Steamed tofu for pregnant mom

Steamed tofu for pregnant mom

For 4 servings

 

Nutritional value per portion

• energy              : 92calories
•  Protein            : 12.3 g
• Fat                   : 5 g
• Carbohydrates  : 6 grams

Materials

•  450 gram                             : tofu, cut into two
•  100 grams of mushrooms     : yellow, sliced in thin strips
•  50 g prawns, peeled shrimp  : and chopped
•  1 spoon                                : sesame oil
•  2 cloves garlic, minced          : subtly
•  1 piece                                 : ginger
•  1 spoon                                : soy sauce
•  ¼ Spoon                              : pepper powder
•  1 spoon                                : salt
•  1 stem                                  : leaf stalks, cut – cut
•  1 fruit                                   : red pepper, thinly sliced in italics

How to make him:

• Turn on the stove, take the Pan then fill with sesame oil. then FRY the garlic and Gingerunti lfragrant, then lift and puton a plate
•  Enter the tofu , mushrooms,shrimp,soy sauce and salt.then stir until blended.Let stand for10 to 15 minutes
• Sprinklescallion sand chili est hat already slices.Then steamed for 30 minutes

Note: the cooking process by the way in steamed will make nutrient content in foodstuffs maintained properly. the cooking process with steamed in believe more salubrious than by cooking with Fry's, let alone at the time was pregnant, balanced nutrition is very important so that the fetus can grow and thrive and optimal