activities Stretching can be done at home (at the time of wake up, when you get tired , relaxing time. as well as in the workplace). The following is an example of the movement stretching :
Rotate the shoulders forward and back
Do these activities slowly and you feel the sensation.
Stretch your chest muscles
Standing in a hallway wall sides easily accessible hands (very easy stood in the door frame cavity with the door open). Place both palms on both sides of the wall or sills. Then the movement of one leg forward and one leg of her back. then feel the sensation felt in the chest. then repeat the activities change the position of the legs, the movement's behavior up to 30 minutes,this activity serves to Stretch muscle parts of the chest.
Push up on the wall
Stands approx 60 cm in front of a solid wall, put both hands on the wall a sturdy position leaning bodies. but try to not walk heel raised. then do activities push up, take a deep breath when the chest down approaching the wall, and exhale when the chest away from the enclosing wall. push up on the wall movement aims to stretch in the calf area,
Rotate waist
Stand with feet shoulder-width position, knees buckling in slightly, lift both hands shoulder-high to the left of the body, the head looking to the right. Then hand movements to the right (the position of the hands straight parallel to the shoulder), head looking to the left. do this until the movement several times while fell his sensation at the neck, shoulders, and part of the waist.
Note:
Repeat
all activities ranging from stretch your chest muscles, push up on the
wall, twisting and rotating shoulder to waist front and back up to 3
times to 10 reps. the good new is done after going two-trimester.
consult on obstetrician before performing such activities.
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