CHILI SAUCE WITH STEAMED GIANT CARP

CHILI SAUCE WITH STEAMED GIANT CARP

For 4 servings

 

Nutritional value of contained :

• energy               : 203calories
• Protein              : 19g
• Fat                    : 13g
• Carbohydrates   : 1.1g

Ingredients:

•  2                  : fish tail giant carp (400g) ,clean the fish , remove the scales , waste of large freshwater fish entrails,side
•  1 spoon         : salt (to taste):
•  2 spoon         : granulated sugar (to taste)

Ingredients For The Tomato Sauce:

•  10 shoots       : Basil leaves
•  2 stem            : leaf stem
•  1 stalk            : cilantro
• 75 g                : pineapple fruit
•  5 sheets          : lime leaves
•  ½ turmeric      : leaf piece:
• 5 pieces           : the onion
• 2 cloves           : garlic
•  50ml               :cooking oil

Ingredients For The Sauce:

• 3 pieces                         : red chili pepper
• 3 pieces                         : the onion
•  1 spoon                        :shrimp paste in advance
•  2 fruit                            :tomatoes
•  2 spoons of soy sauce   : alien
•  1 spoon                         : salt
• ½ Spoon                        : granulated sugar
•  2fruit                             : lemons, grab some water, 
•  3fruits                            : limes, grab some water,

How To Make It:

1. Rub the surface of the fish with salt and granulated sugar until termixevenly.Then steamed giant giant carp fish diving15 minutes.Once finished in steamed then lift
2.  How to make sauce for fish giant carp

• mix all ingredientsranging from leaves of basil,chives,cilantro, garlic, onion, turmericleavesandlime leaves, exceptcooking oil. Blend all the ingredients, then sauteed in a skillet give a little oil, then Saute all ingredients above. andmix well, liftif it is fragran

1.  3. How to make Sauce for carp:

• mix all in gredients to make chili sauceranging from materials of red chili, onion,shrimp paste already infriedorgrilled,into matoes,soy sauce,salt, sugar, water,lemon and orange orange limes.then puree all materials with blender,after a smooth.pour the sauce into the sauce and mix, mix well
• pour sauce and chili sauce over fish carp already insteamed
•  Serve while hot with steamed giant carp menu.tomato sauce be used for serving lunch

 

Note:

the cooking process by the way in steamed will make nutrient content in foodstuffs maintained properly. the cooking process with steamed in believe more salubrious than by cooking with Fry's, let alone at the time was pregnant, balanced nutrition is very important so that the fetus can grow and thrive and optimal