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CHILI SAUCE WITH STEAMED GIANT CARP

Baca Juga

CHILI SAUCE WITH STEAMED GIANT CARP

For 4 servings

 

Nutritional value of contained :

• energy               : 203calories
• Protein              : 19g
• Fat                    : 13g
• Carbohydrates   : 1.1g

Ingredients:

•  2                  : fish tail giant carp (400g) ,clean the fish , remove the scales , waste of large freshwater fish entrails,side
•  1 spoon         : salt (to taste):
•  2 spoon         : granulated sugar (to taste)

Ingredients For The Tomato Sauce:

•  10 shoots       : Basil leaves
•  2 stem            : leaf stem
•  1 stalk            : cilantro
• 75 g                : pineapple fruit
•  5 sheets          : lime leaves
•  ½ turmeric      : leaf piece:
• 5 pieces           : the onion
• 2 cloves           : garlic
•  50ml               :cooking oil

Ingredients For The Sauce:

• 3 pieces                         : red chili pepper
• 3 pieces                         : the onion
•  1 spoon                        :shrimp paste in advance
•  2 fruit                            :tomatoes
•  2 spoons of soy sauce   : alien
•  1 spoon                         : salt
• ½ Spoon                        : granulated sugar
•  2fruit                             : lemons, grab some water, 
•  3fruits                            : limes, grab some water,

How To Make It:

1. Rub the surface of the fish with salt and granulated sugar until termixevenly.Then steamed giant giant carp fish diving15 minutes.Once finished in steamed then lift
2.  How to make sauce for fish giant carp

• mix all ingredientsranging from leaves of basil,chives,cilantro, garlic, onion, turmericleavesandlime leaves, exceptcooking oil. Blend all the ingredients, then sauteed in a skillet give a little oil, then Saute all ingredients above. andmix well, liftif it is fragran

1.  3. How to make Sauce for carp:

• mix all in gredients to make chili sauceranging from materials of red chili, onion,shrimp paste already infriedorgrilled,into matoes,soy sauce,salt, sugar, water,lemon and orange orange limes.then puree all materials with blender,after a smooth.pour the sauce into the sauce and mix, mix well
• pour sauce and chili sauce over fish carp already insteamed
•  Serve while hot with steamed giant carp menu.tomato sauce be used for serving lunch

 

Note:

the cooking process by the way in steamed will make nutrient content in foodstuffs maintained properly. the cooking process with steamed in believe more salubrious than by cooking with Fry's, let alone at the time was pregnant, balanced nutrition is very important so that the fetus can grow and thrive and optimal

Steamed tofu for pregnant mom

Baca Juga

Steamed tofu for pregnant mom

For 4 servings

 

Nutritional value per portion

• energy              : 92calories
•  Protein            : 12.3 g
• Fat                   : 5 g
• Carbohydrates  : 6 grams

Materials

•  450 gram                             : tofu, cut into two
•  100 grams of mushrooms     : yellow, sliced in thin strips
•  50 g prawns, peeled shrimp  : and chopped
•  1 spoon                                : sesame oil
•  2 cloves garlic, minced          : subtly
•  1 piece                                 : ginger
•  1 spoon                                : soy sauce
•  ¼ Spoon                              : pepper powder
•  1 spoon                                : salt
•  1 stem                                  : leaf stalks, cut – cut
•  1 fruit                                   : red pepper, thinly sliced in italics

How to make him:

• Turn on the stove, take the Pan then fill with sesame oil. then FRY the garlic and Gingerunti lfragrant, then lift and puton a plate
•  Enter the tofu , mushrooms,shrimp,soy sauce and salt.then stir until blended.Let stand for10 to 15 minutes
• Sprinklescallion sand chili est hat already slices.Then steamed for 30 minutes

Note: the cooking process by the way in steamed will make nutrient content in foodstuffs maintained properly. the cooking process with steamed in believe more salubrious than by cooking with Fry's, let alone at the time was pregnant, balanced nutrition is very important so that the fetus can grow and thrive and optimal

Aching heart "obligatory" counseling pregnancy

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Aching heart "obligatory" counseling pregnancy

With prahamil counseling, can be known in detail of heart disease that is being experienced, consequently any mother is ready to undergo pregnancy

However we can't belies that on while pregnant that have heart disease classified as risky. how far are the risks depends on the level of the heart abnormalities before getting pregnant. Pregnancy is associated with increased blood volume and increased precipitation may worsen heart or having a bad result incur during pregnancy. While many chronic heart conditions and light can be tolerance well during pregnancy. other conditions, raises risk significantly to maternal and a fetus

That's why women pay attention to heart disease history and consult a obstetrician or by experts. to check the planned pregnancy. his purpose to examine the degree of heart, risk, potential, results, treatment options

Strict supervision

Experts currently uses the classification of heart abnormalities of the heart of the New York Assembly Association (NYHA). The level of heart abnormalities are divided into 4 categories of classes, namely class 1, class 2, class 3 and class 4

Abnormalities of heart diseases class 1 and 2 are often not in complaining and complaining about new and recently in the know at the time of physical activity or activities in the weight of women's heart disease sufferers, class 1 and class 2 could still undergo the process of pregnancy with special supervision of the obstetrician and special doctors of the heart. Grade 3 heart abnormalities could be the doctor advocate be in the supervision of the physician in the hospital more – more during pregnancy 28 weeks old already whereas sufferers of grade 4, generally are not allowed to get pregnant.

Then, heart sufferers could still conceive naturally must trust in work and strictly supervise the strong between the doctor and the doctor special the heart, you need to know two things to affect the work of the heart and can worsen the condition of pregnant women diseased heart, namely the increase of weight and disease anemia. both of these require very strict supervision of doctors and physicians heart special

Please note there are some specific heart disease when in sick then concerned may not be pregnant. disease heart among others, coronary heart disease and syndrome eisen menger.

COUNSELING pregnancy

Then what should be done in a planned pregnancy? women with a history of heart disease undergoing counseling recommended very pregnancy. on the concept should be known in detail of heart disease that is being experienced.

"keep in mind, there are some certain heart diseases which when afflicting then concerned should not be pregnant"

Women or patients with heart disease and abnormalities of the blood vessels that are at high risk should be referred to the expert or doctor heart disease heart special to genetic examination , clinical examination and counseling pra konsepsi. laboratory examination after routine, to prepare for a pregnancy can be done as follows:

• Elektokardiografi (ECG) abnormalities such as: to figure out the rhythm abnormalities and swelling of the heart.

• Echocardiography or often known as ULTRASOUND of the heart. this method is safe, cepatdan terpecaya to know the function and structural abnormalities of the heart

• x-rays can be done on the preparation of pregnancy to help find out whether there are abnormalities in the heart/not on mothers who are pregnant

pregnancy counseling is an important first step in order that mother was right – the right to understand the risk which occurred if pregnant later. In addition it should be also considered, whether while pregnant requires action intervention for cardiac diseases, such as congenital heart disease, heart disease heart rhythm abnormalities, structural or coronary artery disease.

IF NOT PLANNED

When pregnancy occurs in women with heart disease the presence of prenatal 

an accurate evaluation or heart disease detection in first-time pregnancy lasts then counselling and discussion and focus on the consideration of "risk and benefifts" in the mother and fetus

Without good planning of pregnant women with abnormalities of the heart may cause a fatal effect on pregnant women and fetus. in pregnant women can cause heart failure, Lung – pulmonary water giving rise to a highly fatal effects i.e. it may cause death. While on the fetus can lead to abort the fetus, fetal could be born premature, low birth weight, stunted fetal growth, fetal, and departments can be born but the fetus died.

Its not meant to menakut to fear but that's the reality, indeed the mortality rate in pregnant women associated with diseases of the kondiovaskular has been reduced significantly by 50 per year, but nonetheless significant role in heart disease mortality of pregnant women

That's why, counseling prahamil very in demand

Spa for pregnant women

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A lot of relaxation can be done at the time of the on-site SPA is pregnant. Therefore, when the pregnant will usually be very happy once, if the routine can go to the spa the following SPA activities at a time when expectant mothers:

• BODY SCRUB

  Good for health and beauty for the skin. In fact, it could make the expectant mother is much more deeply relaxed

•  MANICURE/PEDICURE 

  The belly is getting increasingly enlarged day certainly complicate the expectant mothers to do nail care. Now therefore it is by going to the SPA of pregnant women can be able to take care of fingernails and toenails can be easier and a maximum

•  FACIAL 

  At the moment the pregnant avoid use of hazardous materials, such as: want to get rid of acne, skin wants to become whiter, and the use of tools – tools that use electrical, laser and peeling.

• CREAM BATH 

  Best to keep the freshness of the expectant mother more good at the time-while lying and done Massage in about the foot.

•  TAKE A DIP 

  This activity can be done the origin the water temperature just warm and not hot and the water should not reach a temperature of 37 degrees Celsius. simply perform a dip within 10 minutes

Note:

Do activities ranging from body scrub, MANICURE/PEDICURE, FACIALS, CREAM BATH, SOAK. After going through the first trimester (the first month during pregnancy), pregnancy in the first trimester/first month still vulnerable fetus miscarriage. all treatments are performed by professionals, as well as avoid excessive sweat out

Perform Stretching on while pregnant

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activities Stretching can be done at home (at the time of wake up, when you get tired , relaxing time. as well as in the workplace). The following is an example of the movement stretching :

•  Rotate the shoulders forward and back 

  Do these activities slowly and you feel the sensation.

•  Stretch your chest muscles 

  Standing in a hallway wall sides easily accessible hands (very easy stood in the door frame cavity with the door open). Place both palms on both sides of the wall or sills. Then the movement of one leg forward and one leg of her back. then feel the sensation felt in the chest. then repeat the activities change the position of the legs, the movement's behavior up to 30 minutes,this activity serves to Stretch muscle parts of the chest.

•  Push up on the wall 

  

   

  Stands approx 60 cm in front of a solid wall, put both hands on the wall a sturdy position leaning bodies. but try to not walk heel raised. then do activities push up, take a deep breath when the chest down approaching the wall, and exhale when the chest away from the enclosing wall. push up on the wall movement aims to stretch in the calf area,
  
  
  

•   Rotate waist 

  Stand with feet shoulder-width position, knees buckling in slightly, lift both hands shoulder-high to the left of the body, the head looking to the right. Then hand movements to the right (the position of the hands straight parallel to the shoulder), head looking to the left. do this until the movement several times while fell his sensation at the neck, shoulders, and part of the waist.

Note:

Repeat all activities ranging from stretch your chest muscles, push up on the wall, twisting and rotating shoulder to waist front and back up to 3 times to 10 reps. the good new is done after going two-trimester. 

consult on obstetrician before performing such activities.